You’ve done the inner work.
 

What if your body is still waiting for its turn?

 

A 3-day, self-paced introduction to recognising the nervous-system and body patterns that can keep anxiety, low mood and mind-body disconnection going—even when you understand the reasons why.

 

Begin the mini course

Three self-paced sessions • Around 20 minutes a day • Printable eBook • $105. 

Start now

When insight hasn’t reached your body

 

You may have worked hard on your mental health through therapy, reflection or other forms of support. You understand a great deal—and still notice that something is missing.

Anxiety or low mood keeps returning, and it can be hard to regain a sense of control.

A therapist or doctor has suggested a somatic or body-based approach, but you are unsure what that actually means or where to begin.

Your mind races while your body feels heavy, frozen or numb—or your body feels tense and agitated while your mind checks out.

These experiences are not evidence that you have failed at healing. They can be signs that your nervous system and body need to be included in the process.

 

 

​A practical first experience of somatic healing.

 

This mini-course gives you a clear, guided way to recognise three signs that you are ready to reconnect with your body. Across three days, nervous-system education is combined with trauma-sensitive body and breath practices, guided reflection, and ways to carry what you notice into daily life.

Yoga therapy is somatic work. It includes body, breath, mind, awareness and choice, and the practices can be adapted to your nervous system and your experience in each moment.

 
Let's Be Curious Together
 

The three signs you’ll learn to recognise

 

1. Anxiety or low mood continues despite insight

See how different nervous-system states can have different needs. You’ll compare support, rhythmic movement, rest and recovery, then notice what your body responds to.

 

2. Body-based therapy has been suggested, but the way in feels unclear

Understand what a somatic approach includes through the yoga-therapy map of body, breath, mind, wisdom and spirit, followed by a practice that brings these layers into one experience.

 

3. Your mind, body and breath feel out of sync

Recognise common mind-body and breath patterns—such as a wired mind with a tired body, an agitated body with a foggy mind, or feeling flat, frozen or hard to sense—and identify an accessible way to meet the pattern.

 

The goal isn’t to change everything in three days. It’s to help you gain clarity, awareness, and confidence about whether a body-based approach could support the next stage of your healing journey.

Sometimes readiness looks like curiosity, not certainty

 

 

 

Day 1 

Recognising your nervous system patterns

Begin recognising different nervous system states and what your body may be communicating.

 

Day 2  

Understanding what your body needs to feel safe

Explore felt safety through the body and discover what support can feel like from the inside.

 

Day 3

Recognising patterns between mind and body

Notice patterns across mind, body and breath, and explore ways of responding that feel more accessible to you.

Jenny

"Working with Kendra is feeling guided by your hand with an invisible string of love and compassion. There's so much room for self awareness and mindfulness of your own body." 

Jolanta

"In a "secret" way it connects body and mind and does special things to my soul...it is a quiet action, but very powerful one. It balances my energy and elevates it to a healthy level. It helps me to focus."

Cassandra

"The trauma informed approach most benefited me in being able to move away from the stories and analysis and to just let my body do it's thing.

The world definately needs more of this."

 

What you'll receive

 

  • Three self-paced core sessions, with approximately 20 minutes to set aside each day.
  • Short nervous-system and yoga-therapy teachings in plain language.
  • Trauma-sensitive movement, body-support and breath-awareness practices.
  • Guided reflection prompts to help you make sense of your own experience.
  • Suggestions for applying what you notice in daily life, at your own pace.
  • A printable eBook for reflection and integration.

 

What you’ll come away with

 

  • Clarity about the three signs that your nervous system and body are ready to be included in your healing process.
  • Greater somatic awareness of what is happening across your body, breath and mind.
  • The ability to recognise nervous-system and breathing patterns with less self-blame.
  • A clearer understanding of why your mind and body can seem to move in different directions.
  • First-hand experience of several trauma-sensitive ways to meet tension, agitation, heaviness, numbness or disconnection.
  • More confidence about an accessible next step for reconnecting with your body on your terms. 

 

Begin the 3 day mini course

$105.

Start now

 

Meet Kendra

 

Kendra Boone is a Certified Yoga Therapist (C-YA) and Trauma Center Trauma-Sensitive Yoga (TCTSY) Facilitator. She brings more than 35 years of bodywork experience to creating compassionate spaces where healing can unfold through presence, choice and the wisdom of the body.

Her approach brings ancient yogic traditions together with contemporary trauma-sensitive practice and honours your pace, your agency and your capacity in each moment.

Begin your 3-day exploration

Your body knows the way — this is a place to begin recognising the signs

3-Day Exploration

$105

  • Access to the full 3-day exploration, available to move through at your own pace
  • Invitation into Kendra’s Satsang Sanctuary — a supportive space for ongoing connection and shared experience
  • A collection of trauma-sensitive yoga practices to explore in a way that feels accessible and adaptable
  • A printable eBook to support reflection, integration, and continued learning
JOIN NOW

3-Day Exploration + Personal Support

$275

  • Access to the full 3-day exploration, available to move through at your own pace

  • Invitation into Kendra’s Satsang Sanctuary — a space for ongoing connection and shared experience

  • A collection of trauma-sensitive yoga practices to explore in a way that feels accessible and adaptable

  • A printable eBook to support reflection, integration, and continued learning

  • A one-hour private somatic session with Kendra Boone, offering personalised support to deepen your experience

JOIN NOW

14-DAY COMPASIONATE GUARANTEE

 

Joining a body-based course can feel like a personal step, and I want you to feel confident in your decision. If, within 14 days of joining, you feel the mini-course is not the right fit, send me an email.

I’ll ask where you reached in the course and what felt unclear or unsupported so I can understand your experience. If the approach is not resonating for you, I’ll refund your investment in full. No pressure. No hard feelings. Full details are available in the Participant Agreement.

 

Frequently asked questions